Julia Paillin-Dean 20:00 row
3,314
Meters
20:00.0
Time
3:01.0
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 27, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 20 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 20 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 21 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 20 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 21 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 21 |