Julia Paillin-Dean 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 23 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 22 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 25 |