Julia Paillin-Dean 20:00 row
3,330
Meters
20:00.0
Time
3:00.1
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
March 30, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,330 | 3:00.1 | 60 | 498 | 166 | 18 |
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 19 |
| 8:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 18 |
| 12:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 18 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 18 |
| 20:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 19 |