Julia Paillin-Dean 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
185
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 31, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 20 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 21 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 20 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 20 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 20 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 21 |