Julia Paillin-Dean 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 01, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 22 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 23 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 23 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 23 |