Julia Paillin-Dean 20:00 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 03, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 184 | 21 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 23 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 22 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 21 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 21 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 |