Julia Paillin-Dean 20:00 row
3,146
Meters
20:00.0
Time
3:10.7
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,146 | 3:10.7 | 50 | 468 | 156 | 21 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 22 |
| 8:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 22 |
| 12:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 22 |
| 16:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 21 |
| 20:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 21 |