Julia Paillin-Dean 20:00 row
2,931
Meters
20:00.0
Time
3:24.7
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 06, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,931 | 3:24.7 | 41 | 440 | 21 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 |
| 8:00.0 | 591 | 3:23.0 | 42 | 443 | 22 |
| 12:00.0 | 619 | 3:13.8 | 48 | 465 | 21 |
| 16:00.0 | 592 | 3:22.7 | 42 | 444 | 22 |
| 20:00.0 | 537 | 3:43.4 | 31 | 407 | 21 |