Julia Paillin-Dean 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 07, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 516 | 172 | 20 |
| 4:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 19 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 21 |
| 12:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 21 |
| 16:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 20 |
| 20:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 20 |