Julia Paillin-Dean 20:00 row
3,687
Meters
20:00.0
Time
2:42.7
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 08, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,687 | 2:42.7 | 81 | 579 | 20 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 20 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 21 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 21 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 21 |