Julia Paillin-Dean 20:06 row
4,070
Meters
20:06.2
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 09, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,070 | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |