Julia Paillin-Dean 20:00 row
3,019
Meters
20:00.0
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 11, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019 | 3:18.7 | 45 | 450 | 150 | 19 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 20 |
| 8:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 20 |
| 12:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 19 |
| 16:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 20 |
| 20:00.0 | 534 | 3:44.7 | 31 | 405 | 27 | 20 |