Julia Paillin-Dean 20:00 row
3,575
Meters
20:00.0
Time
2:47.8
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
April 12, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,575 | 2:47.8 | 74 | 552 | 184 | 21 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 22 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 21 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 21 |
| 16:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 21 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 |