Julia Paillin-Dean 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 13, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 21 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 21 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 21 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 22 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 22 |