Julia Paillin-Dean 20:00 row
3,018
Meters
20:00.0
Time
3:18.8
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 14, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,018 | 3:18.8 | 45 | 453 | 21 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 22 |
| 8:00.0 | 629 | 3:10.7 | 50 | 473 | 22 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 21 |
| 16:00.0 | 567 | 3:31.6 | 37 | 427 | 21 |
| 20:00.0 | 592 | 3:22.7 | 42 | 444 | 21 |