Julia Paillin-Dean 20:00 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 15, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 20 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 20 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 21 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 22 |