Julia Paillin-Dean 20:00 row
3,466
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 17, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,466 | 2:53.1 | 67 | 532 | 21 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 21 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 22 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 22 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 21 |