Julia Paillin-Dean 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 18, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 520 | 21 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 21 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 21 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 21 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 21 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 21 |