Julia Paillin-Dean 20:00 row
3,002
Meters
20:00.0
Time
3:19.8
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
April 20, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,002 | 3:19.8 | 44 | 459 | 153 | 18 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 20 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 19 |
| 12:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 20 |
| 16:00.0 | 485 | 4:07.4 | 23 | 360 | 24 | 18 |
| 20:00.0 | 484 | 4:07.9 | 23 | 375 | 25 | 17 |