Julia Paillin-Dean 20:00 row
3,580
Meters
20:00.0
Time
2:47.5
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 21, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 21 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 22 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 21 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 21 |