Julia Paillin-Dean 20:00 row
3,567
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 22, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 553 | 19 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 20 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 20 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 19 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 19 |