Julia Paillin-Dean 10x2:00/r row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 23, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 705 | 20 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 17 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 18 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 17 |