Julia Paillin-Dean 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 24, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 21 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 21 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 21 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 21 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 21 |