Julia Paillin-Dean 20:00 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 25, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 21 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 21 |
| 12:00.0 | 767 | 2:36.4 | 91 | 614 | 21 |
| 16:00.0 | 742 | 2:41.7 | 83 | 584 | 21 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 24 |