Julia Paillin-Dean 20:00 row
2,848
Meters
20:00.0
Time
3:30.6
Pace
141
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,848 | 3:30.6 | 37 | 423 | 141 | 19 |
| 4:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 20 |
| 8:00.0 | 580 | 3:26.8 | 40 | 435 | 29 | 20 |
| 12:00.0 | 516 | 3:52.5 | 28 | 390 | 26 | 19 |
| 16:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 20 |
| 20:00.0 | 568 | 3:31.2 | 37 | 420 | 28 | 20 |