Julia Paillin-Dean 20:00 row
2,784
Meters
20:00.0
Time
3:35.5
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 28, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,784 | 3:35.5 | 35 | 420 | 139 | 20 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 28 | 20 |
| 8:00.0 | 613 | 3:15.7 | 47 | 460 | 30 | 20 |
| 12:00.0 | 560 | 3:34.2 | 36 | 422 | 28 | 20 |
| 16:00.0 | 541 | 3:41.8 | 32 | 410 | 27 | 20 |
| 20:00.0 | 510 | 3:55.2 | 27 | 392 | 26 | 20 |