Julia Paillin-Dean 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 29, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 543 | 181 | 20 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 21 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 19 |
| 12:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 19 |
| 16:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 20 |
| 20:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 21 |