Julia Paillin-Dean 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 30, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 24 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 26 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 23 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 24 |