Julia Paillin-Dean 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
May 01, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 537 | 179 | 20 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 22 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 20 |
| 12:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 20 |
| 16:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 21 |
| 20:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 22 |