Julia Paillin-Dean 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 03, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 21 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 21 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |