Julia Paillin-Dean 30:00 row
5,392
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
May 04, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,392 | 2:46.9 | 75 | 559 | 20 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 21 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 |