Julia Paillin-Dean 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
May 05, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 297 | 21 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 22 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 21 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 22 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 |