Julia Paillin-Dean 20:00 row
3,256
Meters
20:00.0
Time
3:04.2
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
May 07, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,256 | 3:04.2 | 56 | 492 | 18 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 19 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 19 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 17 |
| 16:00.0 | 652 | 3:04.0 | 56 | 493 | 18 |
| 20:00.0 | 625 | 3:12.0 | 49 | 470 | 18 |