Julia Paillin-Dean 30:00 row
5,095
Meters
30:00.0
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 08, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,095 | 2:56.6 | 63 | 518 | 21 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 21 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 21 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 21 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 21 |