Julia Paillin-Dean 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 10, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 474 | 158 | 20 |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 21 |
| 8:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 22 |
| 12:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 21 |
| 16:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 19 |
| 20:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | 21 |