Julia Paillin-Dean 30:00 row
4,532
Meters
30:00.0
Time
3:18.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 12, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,532 | 3:18.5 | 45 | 453 | 21 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 22 |
| 12:00.0 | 927 | 3:14.1 | 48 | 464 | 22 |
| 18:00.0 | 910 | 3:17.8 | 45 | 455 | 21 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 21 |
| 30:00.0 | 845 | 3:33.0 | 36 | 424 | 21 |