Julia Paillin-Dean 20:00 row
3,018
Meters
20:00.0
Time
3:18.8
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
May 13, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,018 | 3:18.8 | 45 | 453 | 18 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 19 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 18 |
| 12:00.0 | 627 | 3:11.3 | 50 | 471 | 18 |
| 16:00.0 | 607 | 3:17.6 | 45 | 455 | 19 |
| 20:00.0 | 476 | 4:12.1 | 22 | 375 | 19 |