Julia Paillin-Dean 20:00 row
3,584
Meters
20:00.0
Time
2:47.4
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 18, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,584 | 2:47.4 | 75 | 552 | 184 | 19 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 19 |
| 8:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 19 |
| 12:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 19 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 19 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 19 |