Julia Paillin-Dean 20:00 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 19, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 487 | 21 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 22 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 22 |
| 12:00.0 | 651 | 3:04.3 | 56 | 492 | 21 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 21 |
| 20:00.0 | 617 | 3:14.4 | 48 | 463 | 21 |