Julia Paillin-Dean 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
May 21, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 17 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 17 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 17 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 17 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 17 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 17 |