Julia Paillin-Dean 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
September 29, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 732 | 122 | 23 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |