Julia Paillin-Dean 20:00 row
3,729
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 15, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,729 | 2:40.9 | 84 | 589 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |