Julia Paillin-Dean 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 17, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 19 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 18 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 |