Julia Paillin-Dean 40:00 row
7,967
Meters
40:00.0
Time
2:30.6
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 19, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,967 | 2:30.6 | 102 | 652 | 432 | 22 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 21 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 663 | 88 | 23 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 651 | 86 | 23 |
| 32:00.0 | 1,563 | 2:33.5 | 97 | 632 | 84 | 24 |
| 40:00.0 | 1,577 | 2:32.1 | 99 | 641 | 85 | 23 |