Julia Paillin-Dean 10000m row
10,000
Meters
57:09.0
Time
2:51.4
Pace
512
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 21, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.0 | 10,000 | 2:51.4 | 69 | 539 | 21 |
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 21 |
| 11:27.5 | 4,000 | 2:51.8 | 69 | 537 | 21 |
| 11:27.8 | 6,000 | 2:51.9 | 69 | 536 | 22 |
| 11:19.4 | 8,000 | 2:49.8 | 71 | 545 | 22 |
| 11:14.9 | 10,000 | 2:48.7 | 73 | 550 | 22 |