Julia Paillin-Dean 12000m row
12,000
Meters
1:09:45.6
Time
2:54.4
Pace
610
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:45.6 | 12,000 | 2:54.4 | 66 | 527 | 21 |
| 14:25.9 | 2,400 | 3:00.3 | 60 | 505 | 20 |
| 13:55.8 | 4,800 | 2:54.1 | 66 | 528 | 22 |
| 13:46.7 | 7,200 | 2:52.2 | 69 | 535 | 21 |
| 13:49.1 | 9,600 | 2:52.7 | 68 | 533 | 23 |
| 13:48.2 | 12,000 | 2:52.5 | 68 | 534 | 23 |