Julia Paillin-Dean v1:40/0:20r...9 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,343 |
| Overall Time | 19:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 18, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 28 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 17 | |||||
| r161 |