Julia Paillin-Dean 10x1:00/1:00r row
2,346
Meters
10:00.0
Time
2:07.8
Pace
147
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 13, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 882 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r302 |