Julia Paillin-Dean 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 22 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 21 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 23 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 25 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 22 |