Julia Paillin-Dean 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 07, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 27 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 24 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 26 |